Tablespoons to Grams Converter
Converting tablespoons to grams depends on the ingredient, because different ingredients have different densities. A cup of flour weighs less than a cup of sugar.
Please select an ingredient for volume ↔ weight conversions.
Select an ingredient to convert
Quick Reference: Tablespoons to Grams
| Ingredient | 1 tablespoon |
|---|---|
| Plain Flour | 7.81g |
| Caster Sugar | 12.5g |
| Butter | 14.2g |
| Brown Sugar | 13.8g |
| Cocoa Powder | 5.38g |
| Honey | 21.3g |
| Rolled Oats | 5.63g |
| Almond Flour | 6g |
| Icing Sugar | 7.5g |
| Cream Cheese | 14.5g |
| White Rice (dry) | 11.6g |
| Peanut Butter | 16.1g |
Click any ingredient for a full conversion table.
Frequently Asked Questions
Why do tablespoons to grams conversions vary?▼
Because tablespoons measure volume while grams measure weight. Different ingredients have different densities, so a tablespoon of flour weighs much less than a tablespoon of honey.
How many grams in a tablespoon of flour?▼
1 tablespoon of plain flour is approximately 7.81 grams. See our plain flour conversion page for a full table.
How do I convert tablespoons to grams for cooking?▼
Use our converter above — select your ingredient, enter the amount, and get an instant result. Different ingredients have different weights per volume, so the ingredient selection is important.