Instant Cooking Conversions

Plain Flour

1 cup = 125g

Spooned into the cup and levelled, not scooped or packed.

Self-Raising Flour

1 cup = 125g

Spooned into the cup and levelled, not scooped or packed.

Bread Flour

1 cup = 127g

Spooned into the cup and levelled, not scooped or packed.

Wholemeal Flour

1 cup = 120g

Spooned into the cup and levelled, not scooped or packed.

Almond Flour

1 cup = 96g

Loosely packed.

Coconut Flour

1 cup = 128g

Spooned into the cup and levelled.

Cornflour

1 cup = 128g

Also called cornstarch.

Rice Flour

1 cup = 160g

Spooned into the cup and levelled.

Caster Sugar

1 cup = 200g

Granulated Sugar

1 cup = 200g

Brown Sugar

1 cup = 220g

Firmly packed.

Icing Sugar

1 cup = 120g

Unsifted.

Demerara Sugar

1 cup = 200g

Honey

1 cup = 340g

Maple Syrup

1 cup = 322g

Butter

1 cup = 227g

Whole Milk

1 cup = 244g

Double Cream

1 cup = 240g

Cream Cheese

1 cup = 232g

Greek Yoghurt

1 cup = 245g

Sour Cream

1 cup = 230g

Single Cream

1 cup = 240g

Buttermilk

1 cup = 245g

Condensed Milk

1 cup = 306g

Evaporated Milk

1 cup = 252g

Mascarpone

1 cup = 227g

Ricotta

1 cup = 246g

Vegetable Oil

1 cup = 218g

Olive Oil

1 cup = 216g

Coconut Oil

1 cup = 218g

Melted.

White Rice (dry)

1 cup = 185g

Uncooked.

Brown Rice (dry)

1 cup = 190g

Uncooked.

Rolled Oats

1 cup = 90g

Pasta (dry)

1 cup = 105g

Short shapes (penne, macaroni, fusilli).

Couscous

1 cup = 175g

Dry.

Quinoa

1 cup = 170g

Dry.

Almonds (whole)

1 cup = 143g

Whole, unblanched.

Walnuts (chopped)

1 cup = 120g

Roughly chopped.

Peanut Butter

1 cup = 258g

Smooth.

Chia Seeds

1 cup = 160g

Flaxseed

1 cup = 150g

Whole.

Desiccated Coconut

1 cup = 93g

Cocoa Powder

1 cup = 86g

Unsifted.

Chocolate Chips

1 cup = 170g

Baking Powder

1 cup = 230g

Bicarbonate of Soda

1 cup = 288g

Cornmeal

1 cup = 156g

Vanilla Extract

1 cup = 208g

Golden Syrup

1 cup = 340g

Treacle

1 cup = 340g

Molasses

1 cup = 340g

Cream of Tartar

1 cup = 150g

Dry Yeast

1 cup = 150g

Salt (fine)

1 cup = 288g

Fine table salt.

Ground Black Pepper

1 cup = 116g

Ground Cinnamon

1 cup = 132g

Banana (mashed)

1 cup = 225g

Ripe bananas, mashed.

Apple (diced)

1 cup = 125g

Peeled, cored and diced.

Strawberries (sliced)

1 cup = 166g

Hulled and sliced.

Blueberries

1 cup = 148g

Raspberries

1 cup = 123g

Lemon Juice

1 cup = 244g

Lime Juice

1 cup = 244g

Mango (diced)

1 cup = 165g

Fresh, diced.

Raisins

1 cup = 145g

Dates (pitted)

1 cup = 178g

Pitted and packed.

Potato (diced)

1 cup = 150g

Peeled and diced.

Sweet Potato (diced)

1 cup = 133g

Peeled and diced.

Onion (diced)

1 cup = 160g

Peeled and diced.

Garlic (minced)

1 cup = 136g

Peeled and finely minced.

Spinach (fresh)

1 cup = 30g

Fresh leaves, loosely packed.

Tomato (chopped)

1 cup = 180g

Fresh, chopped.

Carrot (grated)

1 cup = 110g

Peeled and grated.

Mushrooms (sliced)

1 cup = 70g

Fresh, sliced.

Pumpkin Purée

1 cup = 245g

Sweetcorn

1 cup = 154g

Chickpeas (cooked)

1 cup = 164g

Cooked or canned, drained.

Black Beans (cooked)

1 cup = 172g

Cooked or canned, drained.

Lentils (dry)

1 cup = 192g

Dry, uncooked.

Kidney Beans (cooked)

1 cup = 177g

Cooked or canned, drained.

Soy Sauce

1 cup = 255g

Mayonnaise

1 cup = 220g

Ketchup

1 cup = 270g

Mustard

1 cup = 250g

Worcestershire Sauce

1 cup = 255g

Breadcrumbs (dry)

1 cup = 108g

Breadcrumbs (fresh)

1 cup = 60g

Panko Breadcrumbs

1 cup = 60g

Cheddar Cheese (grated)

1 cup = 113g

Loosely packed.

Parmesan (grated)

1 cup = 100g

Finely grated.

Pesto

1 cup = 260g

Tahini

1 cup = 240g

Miso Paste

1 cup = 275g

Nutella

1 cup = 300g

Applesauce

1 cup = 244g