Substitute for Plain Flour

Need a substitute for plain flour? Here are 5 alternatives ranked by quality, with exact ratios for baking and cooking.

Alternatives

Use 1:1 (omit leavening)

Use the same amount but remove any baking powder or bicarbonate of soda from the recipe.

Acceptable

Use 1:1 (add a binder)

Results will be denser and moister. Add an extra egg or xanthan gum for structure. Gluten-free option.

Acceptable

Use ¼ cup per 1 cup flour + extra liquid

Coconut flour is extremely absorbent. Use only ¼ of the amount and add extra eggs or liquid. Gluten-free option.

Use 1:1

Results will be denser and nuttier. You may want to use a 50/50 blend with plain flour for lighter results.

Acceptable

Use ¾ cup per 1 cup flour

Best for thickening sauces or coating. For baking, combine with a starch and binder for better results. Gluten-free.

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Frequently Asked Questions

What is the best substitute for plain flour?
The best substitute for plain flour is self-raising flour (1:1 (omit leavening)). Use the same amount but remove any baking powder or bicarbonate of soda from the recipe.
Can I substitute self-raising flour for plain flour in baking?
Yes, self-raising flour can be used as a substitute for plain flour at a ratio of 1:1 (omit leavening). Use the same amount but remove any baking powder or bicarbonate of soda from the recipe.
What is a gluten-free alternative to plain flour?
Gluten-free alternatives include almond flour, coconut flour, and rice flour, though ratios differ significantly. See our substitution list above for exact amounts.

Substitution ratios are approximate guidelines. Results may vary depending on the specific recipe. Always taste and adjust as needed.