Substitute for Peanut Butter
Need a substitute for peanut butter? Here are 4 alternatives ranked by quality, with exact ratios for baking and cooking.
Alternatives
Almond Butter
Use 1:1
Similar consistency and protein content. Milder, nuttier flavour.
Cashew Butter
Use 1:1
Creamier and sweeter than peanut butter. Works in most applications.
Acceptable
Use 1:1
Made from sesame seeds. More bitter but good in savoury dishes. Nut-free.
Sunflower Seed Butter
Use 1:1
Nut-free alternative. May turn green in baking (harmless reaction). Similar consistency.
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Frequently Asked Questions
What is the best substitute for peanut butter?▼
The best substitute for peanut butter is almond butter (1:1). Similar consistency and protein content. Milder, nuttier flavour.
Can I substitute almond butter for peanut butter in baking?▼
Yes, almond butter can be used as a substitute for peanut butter at a ratio of 1:1. Similar consistency and protein content. Milder, nuttier flavour.
Substitution ratios are approximate guidelines. Results may vary depending on the specific recipe. Always taste and adjust as needed.