Coconut Oil — Cups to Grams
1 cup of coconut oil = 218 grams
1 cup of coconut oil weighs approximately 218 grams. Use the converter below for custom amounts, or check the full conversion table.
Coconut Oil Converter
Result
218 g
Coconut Oil Conversion Table
| Amount | Grams | Ounces |
|---|---|---|
| 1 teaspoon | 4.54g | 0.16 oz |
| 1 tablespoon | 13.6g | 0.48 oz |
| ¼ cup | 54.5g | 1.92 oz |
| ⅓ cup | 72.7g | 2.56 oz |
| ½ cup | 109g | 3.84 oz |
| ⅔ cup | 145g | 5.13 oz |
| ¾ cup | 164g | 5.77 oz |
| 1 cup | 218g | 7.69 oz |
| 1½ cups | 327g | 11.5 oz |
| 2 cups | 436g | 15.4 oz |
Measurement Note
Melted.
Need a Substitute?
Out of coconut oil? We've got 2 tested alternatives with exact ratios.
Butter(1:1)
Vegetable Oil(1:1)
Frequently Asked Questions
How many grams in a cup of coconut oil?▼
One US cup of coconut oil weighs approximately 218 grams. This is based on the standard spooned-and-levelled measuring method.
How many tablespoons in a cup of coconut oil?▼
There are 16 US tablespoons in one US cup. Each tablespoon of coconut oil weighs approximately 13.6 grams.
How do I measure coconut oil accurately?▼
Melted. For the most accurate results, we recommend using a digital kitchen scale.
How many cups in 100g of coconut oil?▼
100 grams of coconut oil is approximately 0.46 US cups.
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Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.