Greek Yoghurt — Cups to Grams
1 cup of greek yoghurt = 245 grams
1 cup of greek yoghurt weighs approximately 245 grams. Use the converter below for custom amounts, or check the full conversion table.
Greek Yoghurt Converter
Result
245 g
Greek Yoghurt Conversion Table
| Amount | Grams | Ounces |
|---|---|---|
| 1 teaspoon | 5.1g | 0.18 oz |
| 1 tablespoon | 15.3g | 0.54 oz |
| ¼ cup | 61.3g | 2.16 oz |
| ⅓ cup | 81.7g | 2.88 oz |
| ½ cup | 123g | 4.32 oz |
| ⅔ cup | 163g | 5.76 oz |
| ¾ cup | 184g | 6.48 oz |
| 1 cup | 245g | 8.64 oz |
| 1½ cups | 368g | 13 oz |
| 2 cups | 490g | 17.3 oz |
Need a Substitute?
Out of greek yoghurt? We've got 3 tested alternatives with exact ratios.
Sour Cream(1:1)
Cottage Cheese (blended)(1:1)
Coconut Yoghurt(1:1)
Frequently Asked Questions
How many grams in a cup of greek yoghurt?▼
One US cup of greek yoghurt weighs approximately 245 grams. This is based on the standard spooned-and-levelled measuring method.
How many tablespoons in a cup of greek yoghurt?▼
There are 16 US tablespoons in one US cup. Each tablespoon of greek yoghurt weighs approximately 15.3 grams.
How do I measure greek yoghurt accurately?▼
For the most accurate results, we recommend using a digital kitchen scale. When measuring by volume, spoon the greek yoghurt into the cup and level it off with a straight edge.
How many cups in 100g of greek yoghurt?▼
100 grams of greek yoghurt is approximately 0.41 US cups.
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Related Converters
Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.