Chia Seeds — Cups to Grams
1 cup of chia seeds = 160 grams
1 cup of chia seeds weighs approximately 160 grams. Use the converter below for custom amounts, or check the full conversion table.
Chia Seeds Converter
Result
160 g
Chia Seeds Conversion Table
| Amount | Grams | Ounces |
|---|---|---|
| 1 teaspoon | 3.33g | 0.12 oz |
| 1 tablespoon | 10g | 0.35 oz |
| ¼ cup | 40g | 1.41 oz |
| ⅓ cup | 53.3g | 1.88 oz |
| ½ cup | 80g | 2.82 oz |
| ⅔ cup | 107g | 3.76 oz |
| ¾ cup | 120g | 4.23 oz |
| 1 cup | 160g | 5.64 oz |
| 1½ cups | 240g | 8.47 oz |
| 2 cups | 320g | 11.3 oz |
Need a Substitute?
Out of chia seeds? We've got 1 tested alternative with exact ratios.
Ground Flaxseed(1:1)
Frequently Asked Questions
How many grams in a cup of chia seeds?▼
One US cup of chia seeds weighs approximately 160 grams. This is based on the standard spooned-and-levelled measuring method.
How many tablespoons in a cup of chia seeds?▼
There are 16 US tablespoons in one US cup. Each tablespoon of chia seeds weighs approximately 10 grams.
How do I measure chia seeds accurately?▼
For the most accurate results, we recommend using a digital kitchen scale. When measuring by volume, spoon the chia seeds into the cup and level it off with a straight edge.
How many cups in 100g of chia seeds?▼
100 grams of chia seeds is approximately 0.63 US cups.
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Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.