Flaxseed — Cups to Grams
1 cup of flaxseed = 150 grams
1 cup of flaxseed weighs approximately 150 grams. Use the converter below for custom amounts, or check the full conversion table.
Flaxseed Converter
Result
150 g
Flaxseed Conversion Table
| Amount | Grams | Ounces |
|---|---|---|
| 1 teaspoon | 3.13g | 0.11 oz |
| 1 tablespoon | 9.38g | 0.33 oz |
| ¼ cup | 37.5g | 1.32 oz |
| ⅓ cup | 50g | 1.76 oz |
| ½ cup | 75g | 2.65 oz |
| ⅔ cup | 100g | 3.53 oz |
| ¾ cup | 113g | 3.97 oz |
| 1 cup | 150g | 5.29 oz |
| 1½ cups | 225g | 7.94 oz |
| 2 cups | 300g | 10.6 oz |
Measurement Note
Whole.
Need a Substitute?
Out of flaxseed? We've got 1 tested alternative with exact ratios.
Chia Seeds(1:1)
Frequently Asked Questions
How many grams in a cup of flaxseed?▼
One US cup of flaxseed weighs approximately 150 grams. This is based on the standard spooned-and-levelled measuring method.
How many tablespoons in a cup of flaxseed?▼
There are 16 US tablespoons in one US cup. Each tablespoon of flaxseed weighs approximately 9.38 grams.
How do I measure flaxseed accurately?▼
Whole. For the most accurate results, we recommend using a digital kitchen scale.
How many cups in 100g of flaxseed?▼
100 grams of flaxseed is approximately 0.67 US cups.
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Values are approximate and can vary depending on how the ingredient is measured. For precision baking, we recommend using a digital kitchen scale.